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You must learn to let your conscious decisions dictate your day—not your fears or impulses.

Status: #idea Tags: habit, routine References 101 essays that will change the way you think

Learning to craft routine is the equivalent of learning to let your conscious choices about what your day will be about guide you, letting all the other, temporary crap fall to the wayside.

Status: #idea Tags: habit, routine References 101 essays that will change the way you think

Happiness is not how many things you do, but how well you do them. More is not better. Happiness is not experiencing something else; it’s continually experiencing what you already have in new and different ways.

Status: #idea Tags: habit, routine References 101 essays that will change the way you think

When you regulate your daily actions, you deactivate your “fight or flight” instincts because you’re no longer confronting the unknown.This is why people have such a difficult time with change, and why people who are constant in their habits experience so much joy: simply, their fear instincts are turned off long enough for them to actually enjoy something.

Status: #idea Tags: habit, routine References 101 essays that will change the way you think

You do not rise to the level of your goals. You fall to the level of your systems

Where does this idea come from? Goal-oriented thinking What's similar to this idea? Systems thinking What's opposite of this idea? Goal-setting sets direction BEFORE systems Where does this idea lead to? Remove bad 'habits' in organizations Status: #idea Tags: reading References Atomic Habits

🤓 William Stallings - Operating Systems

Chapter 11 Status: #reference Tags: operating-systems